#anx/pan is an IRC channel where you can talk with other people who deal with anxiety and panic.
One of the most common things we hear from people who join is, "You mean, I'm not alone?". No, you aren't alone and sharing experiences, positive and negative, is a great way to help yourself and others. The people at #anx/pan understand because we've been there.
The people who are part of #anx/pan meet nightly at 7pm USA ET. There are channel operators at this time who try to make #anx/pan a relatively safe environment. We are currently meeting on the Starchat network. When you join #anx/pan, you will be expected to follow some simple guidelines, but these are mostly common sense and courtesy for support chatrooms. To help prevent any misunderstandings, please read the guidelines before joining.